5 must have vegetarian food for women

5 must have vegetarian food for women

Healthy Food is essential for both men and women. Nutritional and dietary requirement of male and females differ substantially. Here is a list of 5 foods , women must include in their regular diet and these are easily available in the kitchen :

1. Walnuts

Walnuts have omega-3 fatty acids, antioxidants and phytosterols , all important for reducing risk of breast cancer. It also helps bone health and depression. It consists ample amount of folic acid.

2. Milk

Calcium deficiency is one of the major health concern among women. Consumption of Milk is a must for women at each stage of their life cycle. Milk is a great source of calcium and vitamin D . It also helps in preventing PMS symptoms.

3. Tomatoes

Tomatoes are the major source of the antioxidant lycopene, which has been linked to number of  health benefits, including reduced risk of heart disease and breast cancer in women. They are also a great source of vitamin C, potassium, folate, and vitamin K.

4. Beet root

Beets are loaded with Potassium and folate . Which helps reducing the risk of High blood pressure in women. So daily a glass of beet root juice could save you from the high blood pressure .

5. Oats

A great source of health boosting nutrients for women . It contains Vitamin B6 which helps  prevent PMS and mood swings. It also has another component –folic acid-which prevents birth defects in babies and an essential for women during and after pregnancy.

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