7 Sexual Hygiene practices Women must follow
Sexual hygiene is following good practices of cleaning of genital parts . Females are more prone to several genital infections so they should maintain sexual hygiene properly. We are listing out here 7 best hygiene practices girls and woman should follow -
1- Don't use sharp shower - In modern set up of our washrooms , we do have multiple options of sharp showers and spray water . But using these heavy and harsh flow of water to clean out your vagina could be a problem in long run .It can push bacteria from vagina to uterus. Use normal flow of water to clean out vagina. Vagina has its natural cleaning mechnanism . so better not to temper this natural mechanism.
2. Use of soap and warm water - Always clean your vagina with warm water . There are number of options available in the market which contain substancial amount of chemicals . Try not to use them . Always clean your vagina from front to back ,so that any bacteria from anus could not enter into vagina.
3- Trim the bush - There are many shave and razor options available to clean pubic hair. However we recoomend to you always use a trimmer to clean out pubic hair. Too much of pubic hair around there could result into sweat and bacteria causing infections and odour.
4- Do not ever try to hold pee - Yes this is also crucial part of sexual hygiene . When you urinate, you flush out bacteria from your urethra and bladder.So if you hold your pee for a long time ,bacteria accumlate in urinary tract leading to multiple infections. Peeing after sexual intercourse is also a good practice so that you wash out any pathogens that might lead to a Urinary Tract Infection.
5- Clean Underwear- Change your underwear regularly . Wash them with a little warm water , add few drops of anti infect liquid drops and try to dry them out under sun. You can change your underwear twice a day during summer.
6- After sex care tips - Always wash your genital parts before and after sexual intercourse. This practice is recommended for both the partners. This should be developed as a habit.
7- Change pads /tempoons every 4 to 5 hours - Many researches and experts say that a female should change pads or tempoon every 4 to 5 hours, This will protect your skin around genital parts from rashes and bacterial infections.
Follow there simple and easy tips . Take care of yourself .