Category : Mental Health And Well being

Good Memory - Is It A Boon Or Bane?

Memories are like salt, the right amount brings out the flavour in food, too much ruins it. - Paulo Coehlo.As...

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Cry out...age no bar- Blog post by Priya Nayak-Gole

A couple of years ago, I had newly initiated yoga practice into my routine and had excellent instructors to guide me through my hardships!A host of health issues bogged me down, and the entry to the four-ohs...

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Every Woman's Story- Blog post by Dr. Mrinalini Kakkar

Tring! Tring! Tring!The phone bell rang and it was 6 am. A call from an unknown number....

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"15 Minutes and 15 Benefits"

An essential practice to clear-off the junk, to bring in mental hygiene, and blossom the self is nothing but the meditation.Meditaion doesn't mean leaving everything, practicing self-denial and renunciation. However,...

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(Judge)mental hai kya? #BlogPrompt #Theweightofjudgements

There lived a medical practitioner in my neighborhood, I knew nothing about whose existence; until I encountered and discerned the existence of grapevines related to her. All credits are reserved for our...

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Hide and Seek

Behind the loudest laughter and sparkling smiles, is happiness playing hide and seek! Filthy rich with big bungalows and luxury cars often hide depression- inside their hearts the much sought after 'joy' looks bleak!Those...

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Attractiveness of women: Body positivity

Most Indian women have a problem with their body types;they want slimmer waist,smaller hips and long legs and never like rounded,curved or wider hips. I am a Pear-shaped curvy woman who is just 5 feet 2 inches.Women with...

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A Letter to my Adolscent Self

“Zero is just a number. It is slippery too. You cannot make it yours forever home. Be it a zero in studies, a zero in life, or a size zero. I’ll elaborate for you. Seeing those perfect figures...

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Day Dream

In the journey of life, how many of us actually find what are your likes, what really you love, and what your desires are?? Some make out, some not, not because they can't but they don't think  and don't give importance...

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'I prefer to be a shopaholic'

Amrita had a luxurious life full of extravagance and amenities. Everyone around her wanted to have a similar lifestyle she was living in. But she never looked satisfied with whatever she was having. She had all the latest...

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