Try these two healthy Tikki Recipes

Try these two healthy Tikki Recipes

What do you do when you crave for something tangy (chatpata) and spicy and at the same time you are on a health spree? Are you a tikki lover but, want it on slighter healthy mode?

Here's my recipe to absolutely yummy & tangy tikkis which would definitely tickle your tastebuds.

1. The Rajma-Pudina Tikkis



The Rajma-Pudina tikkis for quickfixing hunger pang .

Ingredients-

1/4th cup boiled rajma
1/2 tbsp boiled chana dal/lentil
Few mint/ pudina leaves
1 tsp chaat masala or dry mango powder
Fistful of chopped coriander
1 tbsp caramelised  onion
1 boiled potato
2-3 cloves of garlic
1tsp sesame seeds of tikkis and 1 tsp sesame seeds for tempering
1 tsp roasted khuskhus/ poppy seeds
1 small piece of ginger
2 green chillies
1 tbsp of cream/Malai
2 tbsp rice flour
2 tbsp oil
Salt as per taste

Recipe-

  • Blend all the ingredients ( except cornflour ) well in a mixer, till a coarse paste
  • Make small tikkis of the paste, coat them with a thin layer of rice flour .
  • In a heating pan , add oil and sesame seeds and put the tikkis on it for shallow frying.
  • Serve hot with green chutney or ketchup.


2. The Beetroot-Sweet Potato Tikkis


Ingredients-

1 cup boiled beetroot
1/2 cup boiled sweet potato
1/4 cup boiled carrot
1 tbsp chilli powder
1 tsp Chaat masala
1/2 tsp lemon juice
1 tbsp of cumin-coriander powder
1 tsp ginger garlic paste
half cup Suji/ semolina
1 tbsp rice flour
Salt as per taste
oil

Recipe-

  • In a bowl mash the Beetroot, sweet potato, carrot.
  • To it add the ginger garlic paste, chilli powder, lemon juice, Chaat masala, cumin-coriander powder and mix well.
  • Now add the rice flour and once again mix well.
  • Roll this batter into equal size tikkis.
  • Roll these tikkis over the semolina/suji
  • In a pan heat the oil, shallow fry the tikkis till crisp golden.
  • Serve hot with ketchup or chutney.



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